Do you know that your appearance might be related to what you eat? Hair loss could also be occurred when your body lacks of several hair loss vitamins such as folic acid, biotin, inositol, and B6. The other vitamin B family such as B5 and B3 are very important for your hair growth.
Vitamin A, C and E will works as anti oxidant for your body, and also to repair your blood circulation. Vitamin C will maintain the capillaries that carry blood.
How to use hair loss vitamins
Vitamin C might be consumed 1000 – 5000 mg daily (ester C)
Biotin 50 mg daily (contained within green peas, walnuts, soybeans, oats, and brown rice)
Inositol 100 mg daily
If you are under hair loss specialist treatment, please consult with your hair loss specialist before taking the vitamin. Your doctor might already have given you the vitamin within his treatment. Too much vitamin might also not be good for your body.
