Amongst the many reasons for hair fall is stress. This article is about how stress results in hair fall and with this, a few tips to keep yourself and your hair healthy.
One of the reasons a person may experience hair fall is stress. Stress is defined as a physical, mental, or emotional factor that causes bodily or mental tension. This may also be one of the reasons due to which one loses their hair. The condition of your hair can actually tell about your stress levels.
Studies show that dry, lifeless hair are likely encountering a depressing situation whereas, healthy looking, shiny hair reflects happiness and serenity in one’s life. Hair loss due to stress occurs normally after severe surgeries or illness or personal matters. The stress related medically is referred to as telogen effluvium.
With telogen effluvium, the hair lies dead and stops growing and then, after 2-3 months it falls out. However, it grows back within a year.
The more common type is called telogen effluvium. With this less severe type of hair loss, the hair stops growing and lies dormant, only to fall out 2 or 3 months later. Then it grows back within 6 to 9 months.
Alopecia Areata is another disease which is a stress-induced. In this disease, the white blood cells attack the hair cells due to which hair falls out within weeks, that too in patches. In some cases, hair may grow back itself but usually, treatment is required.
The cycle that hair growth follows is such that the active growth lasts around 2 years and is followed by the resting phase that lasts 2-3 months. After this, the hair falls from the scalp. Normally, every hair is in a different process of the cycles so the shedding goes by un-noticed. Even in this case, if the body experiences extreme stress, around 50% of your hair enters the resting phase and during the fall out span, all 70% of it falls out, causing noticeable hair loss. However, hair does grow back within a period of 6 months.
Amongst other reasons, financial problems, work related problems and domestic problems may trigger your stress level. A constant responsibility on your shoulders may be the reason you are stressed out. The key thing to remember during this period is that we should not let go of our healthy habits, which is the first possible reaction of a stressful life.
The best possible way to avoid hair fall during your stress level is to find the reason you stay stressful. After finding the problem, try to remove it. This, however, may not be successful and may cause more stress on the mind.
Another possible way to avoid stress is to make sure you get physical exercise regularly and learn to loosen up a little. Relaxing will help you let go of your problems for a few hours everyday. Even your diet plan helps you keep yourself healthy and so does your sleeping cycle. By taking these few steps, a menace like stress can be avoided hence, hair fall.
